PsychologyTools Logo cognitive behavioral therapy (CBT) worksheets for anger management

Anger decision sheet
Anger Decision Sheet

Click to download
Anger Diary

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Assertive Communication

Unforgiveness Hook Metaphor
Unforgiveness Hook Metaphor

Forgiveness Is... Worksheet
Forgiveness Is

Forgiveness Quotations Worksheet
Forgiveness Quotes

Methods Of Forgiveness (Ways Of Forgiving) Worksheet
Forgiveness Methods

Progressive Muscle Relaxation
Progressive Muscle Relaxation

Relaxed Breathing
Relaxed Breathing

Treatment manuals



Newcastle Psychological Services have developed a series of self-help workbooks:


Guide to healthy relationships Download from

How to trick 'angry': Narrative therapy for people with an intellectual disability Download from

Anger models Download from

Other materials

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They have made some really useful resources for increasing assertiveness


Self Help Programme

  1. What is assertiveness?
  2. How to recognise assertive behaviour
  3. How to think more assertively
  4. How to behave more assertively
  5. Reducing physical tension
  6. How to say "no" assertively
  7. How to deal assertively with criticism
  8. How to deal with disappointment assertively
  9. How to give and receive compliments assertively
  10. Putting it all together

Interpersonal Effectiveness

Information Sheets

  1. What is anger?
  2. Anger coping strategies
  3. Assertive communication
  4. Coping with stress
  5. Greif and bereavement

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Acknowledgements/References: PsychologyTools tries as far as possible to reference all sources of original work, and will gratefully welcome any corrections.

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