Anxiety

Find general anxiety resources on this page, but see the Panic, GAD, and PTSD pages for more specific information


 

Self-Help Tools Logo worksheets for anxiety

Self-help.tools materials are designed to be usable by clients with minimal or no intervention from a therapist. Additional information is available on the Self-help.tools website.


 
 

Assessment / Evaluation

Formulation

Intervention

Papers

  • Clark, D. M. (1999). Anxiety disorders: why they persist and how to treat them. Behaviour Research and Therapy, 37, S5-S27 Download from utexas.edu

Other resources

The Mental Health Research Group at the University of Huddersfield developed a self-help pack for anxiety.