Find general anxiety resources on this page, but see the Panic, GAD, and PTSD pages for more specific information
Self-help.tools materials are designed to be usable by clients with minimal or no intervention from a therapist. Additional information is available on the Self-help.tools website.
The Mental Health Research Group at the University of Huddersfield developed a self-help pack for anxiety.
Disclaimer: PsychologyTools accepts no liability for any consequences arising from the use of any of the resources made available on this website: good practice guidelines suggest that professionals should work within the bounds of their own competencies. Materials supplied here are intended to support good practice, not to replace it.
Acknowledgements/References: PsychologyTools tries as far as possible to reference all sources of original work, and will gratefully welcome any corrections.
© 2008-2015 Matthew Whalley