Anxiety

Find general anxiety resources on this page, but see the Panic, GAD, and PTSD pages for more specific information


Cognitive behavioural therapy (CBT) worksheets for anxiety

Click to download
Avoidance Hierarchy

Behavioural Experiment
Behavioural Experiment Planning Worksheet

CBT Thought Record Worksheet
CBT Thought Record

How Breathing Affects Feelings
How Breathing Affects Feelings

Progressive Muscle Relaxation
Progressive Muscle Relaxation

Relaxed Breathing
Relaxed Breathing

Safety Behaviours
Safety Behaviours

Threat system
Threat System / Fight or Flight

Unhelpful Thinking Styles
Unhelpful Thinking Styles

What If...?
What If ... ? Worksheet


Audio Therapy Resources

Audio Relaxed Breathing
Relaxed Breathing

Audio Progressive Muscle Relaxation
Progressive Muscle Relaxation

Audio Peaceful Place Peaceful Place

Audio Combined Relaxation Exercise
Combined Relaxation Exercise

Audio Relaxation Pack
Relaxation Pack


Assessment / Evaluation

Formulation

Intervention

Papers

Other resources

The Mental Health Research Group at the University of Huddersfield developed a self-help pack for anxiety.

Introduction to the pack

Introduction to anxiety

Physical effects of anxiety

Recognising anxious thinking

Dealing with our anxious thinking

Effects of anxiety on mood and behaviour

Dealing with setbacks and final thoughts

 
 

 


 

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© 2008-2014 Matthew Whalley