Find general anxiety resources on this page, but see the Panic, GAD, and PTSD pages for more specific information

Cognitive behavioural therapy (CBT) worksheets for anxiety

Behavioural Experiment Behavioural Experiment Planning Worksheet

CBT Thought Record Worksheet CBT Thought Record

How Breathing Affects Feelings How Breathing Affects Feelings

Relaxed Breathing Relaxed Breathing

Safety Behaviours Safety Behaviours

Threat system Threat System / Fight or Flight

Unhelpful Thinking Styles Unhelpful Thinking Styles

What If...? What If ... ? Worksheet

Assessment / Evaluation




Other resources

The Mental Health Research Group at the University of Huddersfield developed a self-help pack for anxiety.

Introduction to the pack

Introduction to anxiety

Physical effects of anxiety

Recognising anxious thinking

Dealing with our anxious thinking

Effects of anxiety on mood and behaviour

Dealing with setbacks and final thoughts




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