Find general anxiety resources on this page, but see the Panic, GAD, and PTSD pages for more specific information


Self-Help Tools Logo worksheets for anxiety materials are designed to be usable by clients with minimal or no intervention from a therapist. Additional information is available on the website.


Assessment / Evaluation




  • Clark, D. M. (1999). Anxiety disorders: why they persist and how to treat them. Behaviour Research and Therapy, 37, S5-S27 Download from

Other resources

The Mental Health Research Group at the University of Huddersfield developed a self-help pack for anxiety.