Cognitive-Behavioural Therapy

CBT looks at our thoughts, feelings and behaviours. CBT therapists understand that by changing the way we think and act, we can affect the way we feel.


Formulation worksheets

Core-Belief-Driven CBT Formulation Worksheet

Belief-Driven CBT Formulation

CBT Cross-Sectional Formulation Worksheet

Cross Sectional CBT Formulation

CBT Friendly Formulation Worksheet

Friendly Formulation

Click to download

Jacqueline Persons-Style Case Formulation

Judith Beck Formulation Worksheet

Judith Beck-Style Case Formulation

Longitudinal Formulation 1

Longitudinal Formulation

Longitudinal Formulation 2

Longitudinal Formulation 2

Schema Activation Formulation

Schema Activation Formulation

Vicious Flower Formulation

Vicious Flower Formulation


Cognitive restructuring

Behavioural Experiment

Behavioural Experiment Planning Worksheet

CBT Thought Record Worksheet

CBT Thought Record

Click to download: Decatastrophising

Decatastrophising Worksheet

Modifying Rules And Assumptions

Modifying Rules And Assumptions

Positive Belief Record

Positive Belief Record

Simple Thought Record

Simple Thought Record

Theory A Theory B

Theory A / Theory B
Hypothesis A / Hypothesis B
Dual Model Strategy

What If...?

What If ... ? Worksheet


Information sheets & useful tools

CBT Core Belief Magnet Metaphor

Core Belief Magnet Metaphor

How Breathing Affects Feelings

How Breathing Affects Feelings

Safety Behaviours

Safety Behaviours

Threat system

Threat System / Fight or Flight

Unhelpful Thinking Styles

Unhelpful Thinking Styles

What Is CBT?

What Is Cognitive Behavioural Therapy (CBT)?

What Is Rumination?

What Is Rumination?

Self Practice Record Form (CBT Homework Worksheet)

Self-Practice Record Form (CBT Homework Worksheet)

Therapy Blueprint

Therapy Blueprint


Assessment

Formulation

Intervention

Articles on CBT

There are a series of articles by Chris Williams and Anne Garland about their '5 areas approach' to CBT. This a branded form of CBT which aims to simplify some of the terminology to make it more accessible. It links in with the 'Living life to the full' resources. Some of the materials are available for free:


 

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Disclaimer: PsychologyTools accepts no liability for any consequences arising from the use of any of the resources made available on this website: good practice guidelines suggest that professionals should work within the bounds of their own competencies. Materials supplied here are intended to support good practice, not to replace it.
Acknowledgements/References: PsychologyTools tries as far as possible to reference all sources of original work, and will gratefully welcome any corrections.
 
© 2008-2014 Matthew Whalley
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