Mindfulness might best be described as a 'way of being' rather than a technique, but in psychological terms it can be taught as a technique to increase insight and alter our relationship with our thoughts.
There are many packages of mindfulness recordings that can be bought, John Kabat Zinn in particular has produced a number that are suitable for recommending to clients.
Mark Williams and Danny Penman have some free mindfulness recordings which accompany their book:
Free Buddhist Audio is a website set up by the Triratna Buddhist Order. They make recordings of meditations, and Buddhist teachings available for free. Of particular interest to therapists might be:
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