Mindfulness

Mindfulness might best be described as a 'way of being' rather than a technique, but in psychological terms it can be taught as a technique to increase insight and alter our relationship with our thoughts.

Worksheets

Scales

Free mindfulness audio recordings

There are many packages of mindfulness recordings that can be bought, John Kabat Zinn in particular has produced a number that are suitable for recommending to clients.

Mark Williams and Danny Penman have some free mindfulness recordings which accompany their book:

Free Buddhist Audio is a website set up by the Triratna Buddhist Order. They make recordings of meditations, and Buddhist teachings available for free. Of particular interest to therapists might be:

General links

Key reading



Disclaimer: PsychologyTools accepts no liability for any consequences arising from the use of any of the resources made available on this website: good practice guidelines suggest that professionals should work within the bounds of their own competencies. Materials supplied here are intended to support good practice, not to replace it.

Acknowledgements/References: PsychologyTools tries as far as possible to reference all sources of original work, and will gratefully welcome any corrections.

© 2008-2015 Matthew Whalley