Pain (acute and chronic)


PsychologyTools Logo cognitive behavioral therapy (CBT) worksheets for pain

Guidelines For Better Sleep
Guidelines For Better Sleep

Pacing For Pain And Fatigue
Pacing For Pain And Fatigue

Pain Diary
Pain Diary

Progressive Muscle Relaxation
Progressive Muscle Relaxation

Relaxed Breathing
Relaxed Breathing

Task Planning And Achievement Record
Task Planning And Achievement Record

Unhelpful Thinking Styles
Unhelpful Thinking Styles

Values Worksheet
Values Worksheet


Assessment

Handouts

Intervention

Pacing

Pacing is about finding the right balance between spending enough time on an activity so that you can gain enjoyment form it, without pushing yourself so hard that it significantly worsens your pain.

Lectures



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Acknowledgements/References: PsychologyTools tries as far as possible to reference all sources of original work, and will gratefully welcome any corrections.

© 2008-2015 Matthew Whalley