Relaxation


How Breathing Affects Feelings

How Breathing Affects Feelings

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Relaxed Breathing

Relaxed Breathing


Interventions



Disclaimer: PsychologyTools accepts no liability for any consequences arising from the use of any of the resources made available on this website: good practice guidelines suggest that professionals should work within the bounds of their own competencies. Materials supplied here are intended to support good practice, not to replace it.

Acknowledgements/References: PsychologyTools tries as far as possible to reference all sources of original work, and will gratefully welcome any corrections.

© 2008-2015 Matthew Whalley