Assertiveness


PsychologyTools Logo cognitive behavioral therapy (CBT) worksheets for assertiveness

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Assertive Communication

Relaxed Breathing
Relaxed Breathing


Other materials

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They have made some really useful resources for increasing assertiveness

Assertiveness

Self Help Programme

  1. What is assertiveness?
  2. How to recognise assertive behaviour
  3. How to think more assertively
  4. How to behave more assertively
  5. Reducing physical tension
  6. How to say "no" assertively
  7. How to deal assertively with criticism
  8. How to deal with disappointment assertively
  9. How to give and receive compliments assertively
  10. Putting it all together

Interpersonal Effectiveness

Information Sheets

  1. What is anger?
  2. Anger coping strategies
  3. Assertive communication
  4. Coping with stress
  5. Greif and bereavement
 


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