Compassion Focused Therapy

Compassion LogoCompassion Focused Therapy, as the name suggests, involves the use of approaches intended to bolster self-compassion. One aspect of the approach which is particularly helpful is their openness regarding materials: the Compassionate Mind Foundation makes a lot of useful material available for free on their website. Some particularly interesting documents are linked-to here, but it is well worth visiting the site directly. Materials include training manuals, exercises, and helpful research information.


Compassionate Mind Formulation Worksheet

Compassionate Mind Formulation

Emotional_Regulation_System

Emotional Regulation Systems


Worksheets & documents

Video

There is an excellent series of videos on the Compassionate Mind Founation website of a one-day workshop by Paul Gilbert

Key reading

Other reading