Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources

Welcome to Psychology Tools. These free CBT worksheets, handouts, information sheets, and self-help guides have been carefully designed for you to use in your therapy sessions. They are available in 30 languages.








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Self-Help Tools

Self-Help Tools materials are designed to be even more patient-friendly than those on Psychology Tools - often including an explanation or instructions on the worksheet itself.


License information

Psychology Tools materials are shared under a Creative Commons CC BY NC 4.0 license. This means they are:
Free to use
Free to give to clients
Free to share
Not to be sold or used for commercial gain (therapy excepted)
Not to be hosted electronically outside of Psychology Tools


Psychology resources made by other people

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They also make amazing resources that are helpful for therapists and their clients. They have nothing to do with PsychologyTools, but I'm a big fan of their materials and sometimes find it hard to get to the ones I want in a hurry. I'm providing links direct to some of their materials here: