MUAT TURUN SECARA PERCUMA BAGI LAMPIRAN, FORMULASI DAN RUJUKAN UNTUK BANTUAN KENDIRI MELALUI TERAPI KOGNITIF TINGKAHLAKU (CBT)

Anda dibenarkan memuat-turun, menyalin-semula dan mengedarkan lampiran di sini secara percuma. Apa yang saya harapkan adalah cuma (a) kongsikan dengan orang lain di mana anda dapat rujukan ini, dan (b) jangan menjual sebarang rujukan dari sini They are available in 30 languages

 

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Kognitif Penstrukturan-Semula

 

 

Mechanisms (Maintaining processes)

 

 

Teknik-Teknik / Prosedur-Prosedur

 

 

 

 

Supervision

 

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Malaysian translations by: Firdaus Mukhtar, See Geok Lan


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Completed translations

 Behavioral Experiment

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Magyar (Hungarian) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) Svenska (Swedish) 繁體中文 (Traditional Chinese)

Belief Driven Formulation

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) 繁體中文 (Traditional Chinese)

 CBT Thought Record

English (US) English (GB) Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Cross Sectional Formulation

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Lietuvių kalba (Lithuanian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Român (Romanian) Español (Spanish) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Slovenčina (Slovak) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Friendly Formulation

English (US) English (GB) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) Român (Romanian) Slovenčina (Slovak) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Relaxed Breathing

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) ελληνικά (Greek) Lietuvių kalba (Lithuanian) Português (Portuguese) ру́сский язы́к (Russian) Español (Spanish)

Schema Activation Formulation

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese) українська мова (Ukranian)

Simple Thought Record

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Suomalainen (Finnish) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Therapy Blueprint

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Lietuvių kalba (Lithuanian) Român (Romanian) Slovenčina (Slovak) Español (Spanish) 繁體中文 (Traditional Chinese)

Threat System

English (US) English (GB) հայերեն (Armenian) Dansk (Danish) Nederlands (Dutch) Français (French) Čeština (Czech) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

 Unhelpful Thinking Styles

English (US) English (GB) Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) Svenska (Swedish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

What is CBT?

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese) اُردُو (Urdu)

 

 Anger Diary

English (US) English (GB)

 Assertive Communication

English (US) English (GB) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Português do Brasil (Portuguese - Brazilian) Español (Spanish)

 Avoidance Hierarchy

English (US) English (US) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Português do Brasil (Portuguese - Brazilian) Slovenčina (Slovak) Español (Spanish)

 Behavioral Experiment

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Magyar (Hungarian) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) Svenska (Swedish) 繁體中文 (Traditional Chinese)

Belief Driven Formulation

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) 繁體中文 (Traditional Chinese)

CBT Daily Activity Diary

English (US) English (GB) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Slovenčina (Slovak) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

 CBT Thought Record

English (US) English (GB) Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Checklist For Better Sleep

English (US) English (GB) Nederlands (Dutch) Français (French) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Português do Brasil (Portuguese - Brazilian) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) 繁體中文 (Traditional Chinese)

Classical Conditioning

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

Cognitive Model Of Panic

English (US) English (GB) Nederlands (Dutch) Français (French) ελληνικά (Greek) Español (Spanish)

Cognitive Model Of PTSD

English (US) English (gb) ελληνικά (Greek) 繁體中文 (Traditional Chinese)

Compassion Formulation

English (US) English (GB) հայերեն (Armenian) Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

Core Belief Magnet Metaphor

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Español (Spanish) 繁體中文 (Traditional Chinese)

Cross Sectional Formulation

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Lietuvių kalba (Lithuanian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Român (Romanian) Español (Spanish) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Slovenčina (Slovak) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Decatastrophizing Worksheet

English (US) English (GB) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) فارسی / پارسی (Persian / Farsi) Slovenčina (Slovak) Español (Spanish) 繁體中文 (Traditional Chinese)

Dysfunctional Thought Record

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

EMDR Protocol

English (US) English (GB)

Forgiveness Is

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Român (Romanian) Español (Spanish)

Forgiveness Methods

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Español (Spanish)

Forgiveness Quotes

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Deutsch (German) Italiano (Italian) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Español (Spanish)

Friendly Formulation

English (US) English (GB) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) Român (Romanian) Slovenčina (Slovak) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Health Anxiety Thought Record

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Polski (Polish) Español (Spanish)

Hotspot Record

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Polski (Polish) Español (Spanish)

How Breathing Affects Feelings

English (US) English (GB) Français (French) ελληνικά (Greek) Norsk (Norwegian) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish)

Interoceptive Exposure

English (US) English (GB) Deutsch (German) ελληνικά (Greek)

Intrusion Diary

English (US) English (GB) Nederlands (Dutch) ελληνικά (Greek) Español (Spanish)

Intrusion Record

English (US) English (GB) Nederlands (Dutch) ελληνικά (Greek)

Jacqueline Persons Style Case Formulation

English (US) English (GB) ‎العربية/عربي (Arabic) Français (French) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português do Brasil (Portuguese - Brazilian) Român (Romanian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Judith Beck Style Case Formulation

English (US) English (GB) Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) 繁體中文 (Traditional Chinese)

Lapse and Relapse Mangement

English (US) English (GB)

Longitudinal Formulation

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Español (Spanish) 繁體中文 (Traditional Chinese)

Modifying Rules and Assumptions

English (US) English (GB) Deutsch (German) 繁體中文 (Traditional Chinese)

Motivation and Ambivalence

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Român (Romanian) Slovenčina (Slovak) Español (Spanish) 繁體中文 (Traditional Chinese)

Nightmare Exposure and Rescripting

English (US) English (GB) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Español (Spanish)

Operant Conditioning / Instrumental Learning

English (US) English (GB) ελληνικά (Greek)

Pain Diary

English (US) English (GB) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Português (Portuguese) Român (Romanian) Español (Spanish)

Pacing For Pain And Fatigue

English (US) English (GB)

Panic Diary

English (US) English (GB) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Português (Portuguese) Español (Spanish)

Pie Chart

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Español (Spanish)

Positive Belief Record

English (US) English (GB) Français (French) ελληνικά (Greek) Español (Spanish)

Problem Solving

English (US) English (GB) Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Polski (Polish) ру́сский язы́к (Russian) Español (Spanish) Türkçe  (Turkish)

Progressive Muscle Relaxation

English (US) English (GB) Español (Spanish)

PTSD and Memory

English (US) English (GB) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) 繁體中文 (Traditional Chinese)

PTSD Linen Cupboard Metaphor

English (US) English (gb) Deutsch (German) ελληνικά (Greek) Svenska (Swedish) 繁體中文 (Traditional Chinese)

Relaxed Breathing

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) ελληνικά (Greek) Lietuvių kalba (Lithuanian) Português (Portuguese) ру́сский язы́к (Russian) Español (Spanish)

Safety Behaviors Example

English (US) English (GB) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) ру́сский язы́к (Russian) Español (Spanish)

Safety Behaviors

English (US) English (GB) Norsk (Norwegian)

Schema Bias

English (US) English (GB) Français (French) Deutsch (German) ελληνικά (Greek) 繁體中文 (Traditional Chinese)

Schema Activation Formulation

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese) українська мова (Ukranian)

Schema Metaphors

English (US) English (GB) Deutsch (German) ελληνικά (Greek) 繁體中文 (Traditional Chinese)

Selective Attention

English (US) English (GB) 繁體中文 (Traditional Chinese)

Self-Practice Record Form

English (US) English (GB) Nederlands (Dutch) Français (French) ελληνικά (Greek)

Simple Thought Record

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Suomalainen (Finnish) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Sleep Diary

English (US) English (GB) Čeština (Czech) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) ру́сский язы́к (Russian) Português do Brasil (Portugese - Brazilian) Español (Spanish)

Stages of Change

English (US) English (GB) Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) 繁體中文 (Traditional Chinese)

TEAR Model of Grief

English (US) English (GB) Čeština (Czech) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Slovenčina (Slovak) Español (Spanish)

Theory A / Theory B

English (US) English (GB) ελληνικά (Greek) ру́сский язы́к (Russian)

Therapy Blueprint

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Lietuvių kalba (Lithuanian) Român (Romanian) Slovenčina (Slovak) Español (Spanish) 繁體中文 (Traditional Chinese)

Thought Suppression

English (US) English (GB) Français (French) ελληνικά (Greek) Svenska (Swedish) Slovenčina (Slovak) 繁體中文 (Traditional Chinese)

Thoughts and Depression

English (US) English (US) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

Threat System

English (US) English (GB) հայերեն (Armenian) Dansk (Danish) Nederlands (Dutch) Français (French) Čeština (Czech) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

Understanding PTSD

English (US) English (GB) հայերեն (Armenian) Français (French) ελληνικά (Greek) Norsk (Norwegian) 简化字 (Simplified Chinese) Español (Spanish)

Unforgiveness

English (US) English (GB) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Slovenčina (Slovak) Español (Spanish)

 Unhelpful Thinking Styles

English (US) English (GB) Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) Svenska (Swedish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Vicious Flower Formulation

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Slovenčina (Slovak) 繁體中文 (Traditional Chinese)

What If … ?

English (US) English (GB) Čeština (Czech) ελληνικά (Greek) ру́сский язы́к (Russian) Español (Spanish)

What is CBT?

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese) اُردُو (Urdu)

What Is EMDR?

English (US) English (GB) ελληνικά (Greek) 繁體中文 (Traditional Chinese)

What Is Rumination?

English (US) English (GB) Nederlands (Dutch) Suomalainen (Finnish) ελληνικά (Greek) Español (Spanish) 繁體中文 (Traditional Chinese)

What Is TF-CBT?

English (US) English (GB) Español (Spanish)

Worry Thought Record

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Polski (Polish) Português do Brasil (Portuguese - Brazilian) Slovenčina (Slovak)