Muat turun secara percuma bagi lampiran, formulasi dan rujukan untuk bantuan kendiri melalui terapi kognitif tingkahlaku (CBT)

Anda dibenarkan memuat-turun, menyalin-semula dan mengedarkan lampiran di sini secara percuma. Apa yang saya harapkan adalah cuma (a) kongsikan dengan orang lain di mana anda dapat rujukan ini, dan (b) jangan menjual sebarang rujukan dari sini

 


Formulasi

CBT Friendly Formulation Worksheet

Formulasi Mesra

CBT Cross-Sectional Formulation Worksheet

Formulasi Saling Kaitan

Longitudinal Formulation 1

Formulasi Longitudinal

Click to download

Jacqueline Persons Kes Formulasi

Judith Beck Formulation Worksheet

Kes Formulasi Judith Beck

Schema Activation Formulation

Formulasi Aktivasi Skema

   

 


Rekod fikiran

CBT Thought Record Worksheet

Rekod Pemikiran CBT

CBT Thought Record Worksheet (Portrait Orientation)

Rekod Pemikiran CBT (Potret)

Simple Thought Record

Rekod Pemikiran

 

 


Kognitif penstrukturan-semula

Behavioural Experiment

Eksperimen Tingkah Laku

Pie Chart

Carta Tanggungjawab

     

 


Diari/ Pengumpulan data

CBT Daily Activity Diary

Diari Aktiviti Harian

CBT Daily Activity Diary Worksheet with Enjoyment and Mastery Ratings

Diari Aktiviti Harian - Keseronokan dan Penguasaan

CBT Daily Activity Diary Worksheet With No Time Slots

Diari Aktiviti Harian - No Time Slots

Pain Diary

Diari Sakit

Panic Diary

Diari Panik

Sleep Diary

Diari Tidur

       

 


Lampiran maklumat

Checklist For Better Sleep Worksheet

Senarai Semak Untuk Tidur Yang Lebih Baik

Guidelines For Better Sleep

Garis panduan untuk tidur yang lebih baik

PTSD & Memory

Memori dan PTSD

PTSD Linen Cupboard Metaphor

PTSD Metafora Almari Pakaian

Click to download

Penayangan Metafora Filem PTSD

Stages Of Change

Peringkat Perubahan

TEAR Model Of Grief

Model Berkabung TEAR

Threat system

Sistem Ancaman

Thoughts and depression

Pemikiran dan Kemurungan

Unhelpful Thinking Styles

Gaya Pemikiran Yang Tidak Membantu

Values Worksheet

Penerangan Mengenai Nilai Kehidupan

       

 


Teknik-teknik / Prosedur-prosedur

Rewind Technique

Teknik Memutar Balik

       

 


Alat bantuan berguna

Motivation & Ambivalence

Motivasi dan Kesukaran Membuat Keputusan

Problem Solving

Teknik Penyelesaian Masalah

     

 


Alat bantuan bagi teknik memberi kemaafan

Unforgiveness Hook Metaphor

Tidak Memberi Maaf

Forgiveness Is... Worksheet

Kemaafan adalah...

Click to download: Methods Of Forgiveness (Ways Of Forgiving) Worksheet

Kaedah Memaafkan

Forgiveness Quotations Worksheet

Madah kemaafan

 

 


Formulasi untuk kecelaruan khusus

Panic Formulation

Panik

Panic Formulation 2

Panik

Post Traumatic Stress Disorder Formulation

Kefahaman Terhadap Masalah Stress Selepas Trauma

PTSD Formulation Ehlers & Clark

Formulasi PTSD - Ehlers & Clark

 

 

Malaysian translations by: Dr Firdaus Mukhtar

 

Can you help? Materials remaining to be translated:

Worksheet

Document to translate

Completed translations

PDF Behavioural Experiment

DOC

English Shqiptar (Albanian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Magyar (Hungarian) Norsk (Norwegian) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

PDF Belief Driven Formulation

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English Dansk (Danish) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Norsk (Norwegian) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) 繁體中文 (Traditional Chinese)

PDF CBT Thought Record

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English Shqiptar (Albanian) ‎العربية/عربي (Arabic) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

PDF Cross Sectional Formulation

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English ‎العربية/عربي (Arabic) Français (French) Deutsch (German) ελληνικά (Greek) Polski (Polish) Român (Romanian) Español (Spanish) Bahasa Malaysia (Malaysian) Norsk (Norwegian) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

PDF Friendly Formulation

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English ‎العربية/عربي (Arabic) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Polski (Polish) Român (Romanian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

PDF Schema Activation Formulation

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English Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

PDF Simple Thought Record

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English Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

PDF Therapy Blueprint

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English Français (French) Deutsch (German) ελληνικά (Greek) Român (Romanian) 繁體中文 (Traditional Chinese)

PDF Threat System

DOC

English ‎العربية/عربي (Arabic) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

PDF Unhelpful Thinking Styles

DOC

English Shqiptar (Albanian) ‎العربية/عربي (Arabic) Čeština (Czech) Dansk (Danish) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) Svenska (Swedish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

PDF What is CBT?

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English Čeština (Czech) Deutsch (German) ελληνικά (Greek) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

 

PDF Behavioural Experiment (Old version)

DOC

English ‎العربية/عربي (Arabic) Čeština (Czech) Deutsch (German) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) 繁體中文 (Traditional Chinese)

PDF CBT Daily Activity Diary

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English ‎العربية/عربي (Arabic) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

PDF Checklist For Better Sleep

DOC

English Français (French) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Português do Brasil (Portugese - Brazilian) Español (Spanish) 繁體中文 (Traditional Chinese)

PDF Classical Conditioning

DOC

English ελληνικά (Greek) Svenska (Swedish) 繁體中文 (Traditional Chinese)

PDF Compassion Formulation

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English Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

PDF Core Belief Magnet Metaphor

DOC

English ελληνικά (Greek)

PDF Cross Sectional Formulation

DOC

English ‎العربية/عربي (Arabic) Français (French) Deutsch (German) ελληνικά (Greek) Polski (Polish) Român (Romanian) Español (Spanish) Bahasa Malaysia (Malaysian) Norsk (Norwegian) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

PDF Decatastrophising Worksheet

DOC

English Français (French) ελληνικά (Greek) 繁體中文 (Traditional Chinese)

PDF Dysfunctional Thought Record

DOC

English Français (French) Deutsch (German) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

PDF Forgiveness Is

DOC

English Deutsch (German) Bahasa Malaysia (Malaysian) Polski (Polish) Român (Romanian) Español (Spanish)

PDF Forgiveness Methods

DOC

English Bahasa Malaysia (Malaysian) Polski (Polish) Español (Spanish)

PDF Forgiveness Quotes

DOC

English Deutsch (German) Italiano (Italian) Bahasa Malaysia (Malaysian) Polski (Polish) Español (Spanish)

PDF Health Anxiety Thought Record

DOC

English Deutsch (German) ελληνικά (Greek) Polski (Polish) Español (Spanish)

PDF Hotspot Record

DOC

English Deutsch (German) ελληνικά (Greek) Polski (Polish) Español (Spanish)

PDF How Breathing Affects Feelings

DOC

English Français (French) ελληνικά (Greek) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish)

PDF Interoceptive Exposure

DOC

English

PDF Intrusion Diary

DOC

English ελληνικά (Greek)

PDF Intrusion Record

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English

PDF Jacqueline Persons Style Case Formulation

DOC

English ‎العربية/عربي (Arabic) Français (French) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

PDF Judith Beck Style Case Formulation

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English Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) 繁體中文 (Traditional Chinese)

PDF Longitudinal Formulation

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English Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Español (Spanish) 繁體中文 (Traditional Chinese)

PDF Modifying Rules and Assumptions

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English

PDF Motivation and Ambivalence

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English Deutsch (German) Bahasa Malaysia (Malaysian) Polski (Polish) Român (Romanian) Español (Spanish)

PDF Pain Diary

DOC

English Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Român (Romanian) Español (Spanish)

PDF Panic Diary

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English Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Español (Spanish)

PDF Pie Chart

DOC

English Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Español (Spanish)

PDF Positive Belief Record

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English Français (French) ελληνικά (Greek) Español (Spanish)

PDF Problem Solving

DOC

English Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Polski (Polish) ру́сский язы́к (Russian) Español (Spanish)

PDF PTSD and Memory

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English Norsk (Norwegian) Polski (Polish)

PDF PTSD Formulation (Ehlers & Clark)

DOC

English ελληνικά (Greek)

PDF PTSD Linen Cupboard Metaphor

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English

PDF Safety Behaviours

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English Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) ру́сский язы́к (Russian)

PDF Schema Bias

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English Français (French) ελληνικά (Greek)

PDF Schema Metaphors

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English ελληνικά (Greek)

PDF Self-Practice Record Form

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English Français (French)

PDF Sleep Diary

DOC

English Čeština (Czech) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) ру́сский язы́к (Russian) Português do Brasil (Portugese - Brazilian) Español (Spanish)

PDF Stages of Change

DOC

English Français (French) Deutsch (German) Bahasa Malaysia (Malaysian) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish)

PDF TEAR Model of Grief

DOC

English Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish)

PDF Theory A / Theory B

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English

PDF Thought Suppression

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English Français (French) Svenska (Swedish)

PDF Thought Suppression (Old version)

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Deutsch (German) ελληνικά (Greek) Español (Spanish) 繁體中文 (Traditional Chinese)

PDF Thoughts and Depression

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English Français (French) ελληνικά (Greek) Român (Romanian) 繁體中文 (Traditional Chinese)

PDF Understanding PTSD

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English Français (French) ελληνικά (Greek) Norsk (Norwegian)

PDF Understanding PTSD (Old version)

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Deutsch (German) Bahasa Malaysia (Malaysian) Español (Spanish)

PDF Unforgiveness

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English Français (French) Deutsch (German) Bahasa Malaysia (Malaysian)

PDF Vicious Flower Formulation

DOC

English Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) 繁體中文 (Traditional Chinese)

PDF What If … ?

DOC

English ελληνικά (Greek)

PDF Worry Thought Record

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English ελληνικά (Greek) Polski (Polish)


 

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