Muat turun secara percuma bagi lampiran, formulasi dan rujukan untuk bantuan kendiri melalui terapi kognitif tingkahlaku (CBT)

Anda dibenarkan memuat-turun, menyalin-semula dan mengedarkan lampiran di sini secara percuma. Apa yang saya harapkan adalah cuma (a) kongsikan dengan orang lain di mana anda dapat rujukan ini, dan (b) jangan menjual sebarang rujukan dari sini


Formulasi

CBT Friendly Formulation Worksheet

Formulasi Mesra

CBT Cross-Sectional Formulation Worksheet

Formulasi Saling Kaitan

Longitudinal Formulation 1

Formulasi Longitudinal

Click to download

Jacqueline Persons Kes Formulasi

Judith Beck Formulation Worksheet

Kes Formulasi Judith Beck

Schema Activation Formulation

Formulasi Aktivasi Skema

   

 


Rekod fikiran

CBT Thought Record Worksheet

Rekod Pemikiran CBT

CBT Thought Record Worksheet (Portrait Orientation)

Rekod Pemikiran CBT (Potret)

Simple Thought Record

Rekod Pemikiran

 

 


Kognitif penstrukturan-semula

Behavioural Experiment

Eksperimen Tingkah Laku

Pie Chart

Carta Tanggungjawab

     

 


Diari/ Pengumpulan data

CBT Daily Activity Diary

Diari Aktiviti Harian

CBT Daily Activity Diary Worksheet with Enjoyment and Mastery Ratings

Diari Aktiviti Harian - Keseronokan dan Penguasaan

CBT Daily Activity Diary Worksheet With No Time Slots

Diari Aktiviti Harian - No Time Slots

Pain Diary

Diari Sakit

Panic Diary

Diari Panik

Sleep Diary

Diari Tidur

       

 


Lampiran maklumat

Checklist For Better Sleep Worksheet

Senarai Semak Untuk Tidur Yang Lebih Baik

Guidelines For Better Sleep

Garis panduan untuk tidur yang lebih baik

PTSD & Memory

Memori dan PTSD

PTSD Linen Cupboard Metaphor

PTSD Metafora Almari Pakaian

Click to download

Penayangan Metafora Filem PTSD

Stages Of Change

Peringkat Perubahan

TEAR Model Of Grief

Model Berkabung TEAR

Threat system

Sistem Ancaman

Thoughts and depression

Pemikiran dan Kemurungan

Unhelpful Thinking Styles

Gaya Pemikiran Yang Tidak Membantu

Values Worksheet

Penerangan Mengenai Nilai Kehidupan

       

 


Teknik-teknik / Prosedur-prosedur

Rewind Technique

Teknik Memutar Balik

       

 


Alat bantuan berguna

Motivation & Ambivalence

Motivasi dan Kesukaran Membuat Keputusan

Problem Solving

Teknik Penyelesaian Masalah

     

 


Alat bantuan bagi teknik memberi kemaafan

Unforgiveness Hook Metaphor

Tidak Memberi Maaf

Forgiveness Is... Worksheet

Kemaafan adalah...

Click to download: Methods Of Forgiveness (Ways Of Forgiving) Worksheet

Kaedah Memaafkan

Forgiveness Quotations Worksheet

Madah kemaafan

 

 


Formulasi untuk kecelaruan khusus

Panic Formulation

Panik

Panic Formulation 2

Panik

Post Traumatic Stress Disorder Formulation

Kefahaman Terhadap Masalah Stress Selepas Trauma

PTSD Formulation Ehlers & Clark

Formulasi PTSD - Ehlers & Clark

 

 

Malaysian translations by: Dr Firdaus Mukhtar

 

Can you help? Materials remaining to be translated:

Worksheet

Document to translate

Completed translations

 Behavioral Experiment

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Magyar (Hungarian) Italiano (Italian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Português (Portuguese) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

Belief Driven Formulation

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) 繁體中文 (Traditional Chinese)

 CBT Thought Record

English (US) English (GB) Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Cross Sectional Formulation

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Român (Romanian) Español (Spanish) Bahasa Malaysia (Malaysian) Norsk (Norwegian) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Friendly Formulation

English (US) English (GB) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Român (Romanian) Slovenčina (Slovak) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Relaxed Breathing

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) ελληνικά (Greek) Português (Portuguese) ру́сский язы́к (Russian) Español (Spanish)

Schema Activation Formulation

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

Simple Thought Record

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Suomalainen (Finnish) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Therapy Blueprint

English (US) English (GB) հայերեն (Armenian) Français (French) Deutsch (German) ελληνικά (Greek) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

Threat System

English (US) English (GB) հայերեն (Armenian) Français (French) Čeština (Czech) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

 Unhelpful Thinking Styles

English (US) English (GB) Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) Svenska (Swedish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

What is CBT?

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Italiano (Italian) فارسی / پارسی (Persian / Farsi) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese) اُردُو (Urdu)

 

 Assertive Communication

English (US) English (GB) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Español (Spanish)

 Avoidance Hierarchy

English (US) English (US) Nederlands (Dutch) ελληνικά (Greek) Slovenčina (Slovak) Español (Spanish)

 Behavioral Experiment (Old version)

English (US) English (GB) ‎العربية/عربي (Arabic) Čeština (Czech) Deutsch (German) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) 繁體中文 (Traditional Chinese)

CBT Daily Activity Diary

English (US) English (GB) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Checklist For Better Sleep

English (US) English (GB) Nederlands (Dutch) Français (French) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Português do Brasil (Portuguese - Brazilian) Español (Spanish) 繁體中文 (Traditional Chinese)

Classical Conditioning

English (US) English (GB) հայերեն (Armenian) Deutsch (German) ελληνικά (Greek) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

Cognitive Model Of Panic

English (US) English (GB) ελληνικά (Greek)

Cognitive Model Of PTSD

English (US) English (gb) ελληνικά (Greek)

Compassion Formulation

English (US) English (GB) հայերեն (Armenian) Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

Core Belief Magnet Metaphor

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) ελληνικά (Greek) Español (Spanish) 繁體中文 (Traditional Chinese)

Cross Sectional Formulation

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Român (Romanian) Español (Spanish) Bahasa Malaysia (Malaysian) Norsk (Norwegian) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Decatastrophizing Worksheet

English (US) English (GB) Nederlands (Dutch) Français (French) ελληνικά (Greek) فارسی / پارسی (Persian / Farsi) 繁體中文 (Traditional Chinese)

Dysfunctional Thought Record

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

EMDR Protocol

English (US) English (GB)

Forgiveness Is

English (US) English (GB) հայերեն (Armenian) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Român (Romanian) Español (Spanish)

Forgiveness Methods

English (US) English (GB) հայերեն (Armenian) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Español (Spanish)

Forgiveness Quotes

English (US) English (GB) հայերեն (Armenian) Deutsch (German) Italiano (Italian) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Español (Spanish)

Health Anxiety Thought Record

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Polski (Polish) Español (Spanish)

Hotspot Record

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Polski (Polish) Español (Spanish)

How Breathing Affects Feelings

English (US) English (GB) Français (French) ελληνικά (Greek) Norsk (Norwegian) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish)

Interoceptive Exposure

English (US) English (GB) Deutsch (German) ελληνικά (Greek)

Intrusion Diary

English (US) English (GB) ελληνικά (Greek)

Intrusion Record

English (US) English (GB) ελληνικά (Greek)

Jacqueline Persons Style Case Formulation

English (US) English (GB) ‎العربية/عربي (Arabic) Français (French) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Român (Romanian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Judith Beck Style Case Formulation

English (US) English (GB) Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) 繁體中文 (Traditional Chinese)

Lapse and Relapse Mangement

English (US) English (GB)

Longitudinal Formulation

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Español (Spanish) 繁體中文 (Traditional Chinese)

Modifying Rules and Assumptions

English (US) English (GB) Deutsch (German) 繁體中文 (Traditional Chinese)

Motivation and Ambivalence

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

Nightmare Exposure and Rescripting

English (US) English (GB) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek)

Operant Conditioning / Instrumental Learning

English (US) English (GB)

Pain Diary

English (US) English (GB) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Português (Portuguese) Român (Romanian) Español (Spanish)

Pacing For Pain And Fatigue

English (US) English (GB)

Panic Diary

English (US) English (GB) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Português (Portuguese) Español (Spanish)

Pie Chart

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Español (Spanish)

Positive Belief Record

English (US) English (GB) Français (French) ελληνικά (Greek) Español (Spanish)

Problem Solving

English (US) English (GB) Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Polski (Polish) ру́сский язы́к (Russian) Español (Spanish) Türkçe  (Turkish)

Progressive Muscle Relaxation

English (US) English (GB)

PTSD and Memory

English (US) English (GB) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) 繁體中文 (Traditional Chinese)

PTSD Linen Cupboard Metaphor

English (US) English (gb) Deutsch (German) ελληνικά (Greek) Svenska (Swedish) 繁體中文 (Traditional Chinese)

Relaxed Breathing

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) ελληνικά (Greek) Português (Portuguese) ру́сский язы́к (Russian) Español (Spanish)

Safety Behaviors Example

English (US) English (GB) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) ру́сский язы́к (Russian) Español (Spanish)

Safety Behaviors

English (US) English (GB)

Schema Bias

English (US) English (GB) Français (French) Deutsch (German) ελληνικά (Greek) 繁體中文 (Traditional Chinese)

Schema Metaphors

English (US) English (GB) Deutsch (German) ελληνικά (Greek) 繁體中文 (Traditional Chinese)

Selective Attention

English (US) English (GB) 繁體中文 (Traditional Chinese)

Self-Practice Record Form

English (US) English (GB) Français (French) ελληνικά (Greek)

Sleep Diary

English (US) English (GB) Čeština (Czech) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) ру́сский язы́к (Russian) Português do Brasil (Portugese - Brazilian) Español (Spanish)

Stages of Change

English (US) English (GB) Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) 繁體中文 (Traditional Chinese)

TEAR Model of Grief

English (US) English (GB) Čeština (Czech) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Slovenčina (Slovak) Español (Spanish)

Theory A / Theory B

English (US) English (GB) ελληνικά (Greek) ру́сский язы́к (Russian)

Thought Suppression

English (US) English (GB) Français (French) ελληνικά (Greek) Svenska (Swedish) Slovenčina (Slovak) 繁體中文 (Traditional Chinese)

Thought Suppression (Old version)

Deutsch (German) ελληνικά (Greek) Español (Spanish) 繁體中文 (Traditional Chinese)

Thoughts and Depression

English (US) English (US) հայերեն (Armenian) Français (French) Deutsch (German) ελληνικά (Greek) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

Understanding PTSD

English (US) English (GB) հայերեն (Armenian) Français (French) ελληνικά (Greek) Norsk (Norwegian) 简化字 (Simplified Chinese)

Understanding PTSD (Old version)

Deutsch (German) Bahasa Malaysia (Malaysian) Español (Spanish)

Unforgiveness

English (US) English (GB) Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Slovenčina (Slovak) Español (Spanish)

Vicious Flower Formulation

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) 繁體中文 (Traditional Chinese)

What If … ?

English (US) English (GB) Čeština (Czech) ελληνικά (Greek) ру́сский язы́к (Russian) Español (Spanish)

What Is EMDR?

English (US) English (GB) ελληνικά (Greek) 繁體中文 (Traditional Chinese)

What Is Rumination?

English (US) English (GB) Nederlands (Dutch) Suomalainen (Finnish) ελληνικά (Greek) Español (Spanish) 繁體中文 (Traditional Chinese)

What Is TF-CBT?

English (US) English (GB)

Worry Thought Record

English (US) English (GB) հայերեն (Armenian) Deutsch (German) ελληνικά (Greek) Polski (Polish)



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