Muat turun secara percuma bagi lampiran, formulasi dan rujukan untuk bantuan kendiri melalui terapi kognitif tingkahlaku (CBT)

Anda dibenarkan memuat-turun, menyalin-semula dan mengedarkan lampiran di sini secara percuma. Apa yang saya harapkan adalah cuma (a) kongsikan dengan orang lain di mana anda dapat rujukan ini, dan (b) jangan menjual sebarang rujukan dari sini

 


Formulasi

CBT Friendly Formulation Worksheet

Formulasi Mesra

CBT Cross-Sectional Formulation Worksheet

Formulasi Saling Kaitan

Longitudinal Formulation 1

Formulasi Longitudinal

Click to download

Jacqueline Persons Kes Formulasi

Judith Beck Formulation Worksheet

Kes Formulasi Judith Beck

Schema Activation Formulation

Formulasi Aktivasi Skema

   

 


Rekod fikiran

CBT Thought Record Worksheet

Rekod Pemikiran CBT

CBT Thought Record Worksheet (Portrait Orientation)

Rekod Pemikiran CBT (Potret)

Simple Thought Record

Rekod Pemikiran

 

 


Kognitif penstrukturan-semula

Behavioural Experiment

Eksperimen Tingkah Laku

Pie Chart

Carta Tanggungjawab

     

 


Diari/ Pengumpulan data

CBT Daily Activity Diary

Diari Aktiviti Harian

CBT Daily Activity Diary Worksheet with Enjoyment and Mastery Ratings

Diari Aktiviti Harian - Keseronokan dan Penguasaan

CBT Daily Activity Diary Worksheet With No Time Slots

Diari Aktiviti Harian - No Time Slots

Pain Diary

Diari Sakit

Panic Diary

Diari Panik

Sleep Diary

Diari Tidur

       

 


Lampiran maklumat

Checklist For Better Sleep Worksheet

Senarai Semak Untuk Tidur Yang Lebih Baik

Guidelines For Better Sleep

Garis panduan untuk tidur yang lebih baik

PTSD & Memory

Memori dan PTSD

PTSD Linen Cupboard Metaphor

PTSD Metafora Almari Pakaian

Click to download

Penayangan Metafora Filem PTSD

Stages Of Change

Peringkat Perubahan

TEAR Model Of Grief

Model Berkabung TEAR

Threat system

Sistem Ancaman

Thoughts and depression

Pemikiran dan Kemurungan

Unhelpful Thinking Styles

Gaya Pemikiran Yang Tidak Membantu

Values Worksheet

Penerangan Mengenai Nilai Kehidupan

       

 


Teknik-teknik / Prosedur-prosedur

Rewind Technique

Teknik Memutar Balik

       

 


Alat bantuan berguna

Motivation & Ambivalence

Motivasi dan Kesukaran Membuat Keputusan

Problem Solving

Teknik Penyelesaian Masalah

     

 


Alat bantuan bagi teknik memberi kemaafan

Unforgiveness Hook Metaphor

Tidak Memberi Maaf

Forgiveness Is... Worksheet

Kemaafan adalah...

Click to download: Methods Of Forgiveness (Ways Of Forgiving) Worksheet

Kaedah Memaafkan

Forgiveness Quotations Worksheet

Madah kemaafan

 

 


Formulasi untuk kecelaruan khusus

Panic Formulation

Panik

Panic Formulation 2

Panik

Post Traumatic Stress Disorder Formulation

Kefahaman Terhadap Masalah Stress Selepas Trauma

PTSD Formulation Ehlers & Clark

Formulasi PTSD - Ehlers & Clark

 

 

Malaysian translations by: Dr Firdaus Mukhtar

 

Can you help? Materials remaining to be translated:

Worksheet

Document to translate

Completed translations

 Behavioural Experiment

English Shqiptar (Albanian) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Magyar (Hungarian) Italiano (Italian) Norsk (Norwegian) Português (Portuguese) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

Belief Driven Formulation

English հայերեն (Armenian) Dansk (Danish) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) 繁體中文 (Traditional Chinese)

 CBT Thought Record

English Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Cross Sectional Formulation

English ‎العربية/عربي (Arabic) հայերեն (Armenian) Français (French) Deutsch (German) ελληνικά (Greek) Polski (Polish) Português (Portuguese) Român (Romanian) Español (Spanish) Bahasa Malaysia (Malaysian) Norsk (Norwegian) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Friendly Formulation

English ‎العربية/عربي (Arabic) հայերեն (Armenian) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Polski (Polish) Português (Portuguese) Român (Romanian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Relaxed Breathing

English հայերեն (Armenian) Português (Portuguese)

Schema Activation Formulation

English հայերեն (Armenian) Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

Simple Thought Record

English հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Therapy Blueprint

English հայերեն (Armenian) Français (French) Deutsch (German) ελληνικά (Greek) Român (Romanian) 繁體中文 (Traditional Chinese)

Threat System

English ‎العربية/عربي (Arabic) հայերեն (Armenian) Français (French) Čeština (Czech) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

 Unhelpful Thinking Styles

English Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) Svenska (Swedish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

What is CBT?

English հայերեն (Armenian) Čeština (Czech) Deutsch (German) ελληνικά (Greek) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

 

 Behavioural Experiment (Old version)

English ‎العربية/عربي (Arabic) Čeština (Czech) Deutsch (German) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) 繁體中文 (Traditional Chinese)

CBT Daily Activity Diary

English ‎العربية/عربي (Arabic) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Checklist For Better Sleep

English Français (French) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Português do Brasil (Portuguese - Brazilian) Español (Spanish) 繁體中文 (Traditional Chinese)

Classical Conditioning

English Deutsch (German) ελληνικά (Greek) Svenska (Swedish) 繁體中文 (Traditional Chinese)

Compassion Formulation

English Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

Core Belief Magnet Metaphor

English Čeština (Czech) ελληνικά (Greek)

Cross Sectional Formulation

English ‎العربية/عربي (Arabic) հայերեն (Armenian) Français (French) Deutsch (German) ελληνικά (Greek) Polski (Polish) Português (Portuguese) Român (Romanian) Español (Spanish) Bahasa Malaysia (Malaysian) Norsk (Norwegian) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Decatastrophising Worksheet

English Français (French) ελληνικά (Greek) 繁體中文 (Traditional Chinese)

Dysfunctional Thought Record

English Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

Forgiveness Is

English Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Român (Romanian) Español (Spanish)

Forgiveness Methods

English ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Español (Spanish)

Forgiveness Quotes

English Deutsch (German) Italiano (Italian) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Español (Spanish)

Health Anxiety Thought Record

English Deutsch (German) ελληνικά (Greek) Polski (Polish) Español (Spanish)

Hotspot Record

English Deutsch (German) ελληνικά (Greek) Polski (Polish) Español (Spanish)

How Breathing Affects Feelings

English Français (French) ελληνικά (Greek) ру́сский язы́к (Russian) Español (Spanish) Svenska (Swedish)

Interoceptive Exposure

English Deutsch (German) ελληνικά (Greek)

Intrusion Diary

English ελληνικά (Greek)

Intrusion Record

English

Jacqueline Persons Style Case Formulation

English ‎العربية/عربي (Arabic) Français (French) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Judith Beck Style Case Formulation

English Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) 繁體中文 (Traditional Chinese)

Longitudinal Formulation

English Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Español (Spanish) 繁體中文 (Traditional Chinese)

Modifying Rules and Assumptions

English Deutsch (German)

Motivation and Ambivalence

English Deutsch (German) Bahasa Malaysia (Malaysian) Polski (Polish) Român (Romanian) Español (Spanish)

Pain Diary

English Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Român (Romanian) Español (Spanish)

Pacing For Pain And Fatigue

English

Panic Diary

English Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Español (Spanish)

Panic Formulation

English

Pie Chart

English Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Español (Spanish)

Positive Belief Record

English Français (French) ελληνικά (Greek) Español (Spanish)

Problem Solving

English Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Polski (Polish) ру́сский язы́к (Russian) Español (Spanish) Türkçe  (Turkish)

PTSD and Memory

English Norsk (Norwegian) Polski (Polish)

PTSD Formulation (Ehlers & Clark)

English ελληνικά (Greek)

PTSD Linen Cupboard Metaphor

English Deutsch (German)

Safety Behaviours

English Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) ру́сский язы́к (Russian)

Schema Bias

English Français (French) Deutsch (German) ελληνικά (Greek)

Schema Metaphors

English Deutsch (German) ελληνικά (Greek)

Selective Attention

English

Self-Practice Record Form

English Français (French)

Sleep Diary

English Čeština (Czech) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) ру́сский язы́к (Russian) Português do Brasil (Portugese - Brazilian) Español (Spanish)

Stages of Change

English Français (French) Deutsch (German) Bahasa Malaysia (Malaysian) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish)

TEAR Model of Grief

English Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish)

Theory A / Theory B

English

Thought Suppression

English Français (French) Svenska (Swedish)

Thought Suppression (Old version)

Deutsch (German) ελληνικά (Greek) Español (Spanish) 繁體中文 (Traditional Chinese)

Thoughts and Depression

English Français (French) Deutsch (German) ελληνικά (Greek) Român (Romanian) 繁體中文 (Traditional Chinese)

Understanding PTSD

English Français (French) ελληνικά (Greek) Norsk (Norwegian)

Understanding PTSD (Old version)

Deutsch (German) Bahasa Malaysia (Malaysian) Español (Spanish)

Unforgiveness

English Français (French) Deutsch (German) Bahasa Malaysia (Malaysian)

Vicious Flower Formulation

English Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) 繁體中文 (Traditional Chinese)

What If … ?

English ελληνικά (Greek)

What Is EMDR?

English

Worry Thought Record

English Deutsch (German) ελληνικά (Greek) Polski (Polish)


 

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