Self-esteem


Cognitive behavioural therapy (CBT) worksheets for self-esteem

CBT Thought Record Worksheet

CBT Thought Record

CBT Core Belief Magnet Metaphor

Core Belief Magnet Metaphor

Safety Behaviours

Safety Behaviours

Schema Activation Formulation

Schema Activation Formulation


Assessment

Intervention

Self-esteem

Assertiveness

Key papers

Other materials

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They have made some really useful resources for overcoming low self-esteem

Self Esteem

Information Sheets

  1. What is low self-esteem?
  2. How low self-esteem begins
  3. How low self-esteem is maintained
  4. Acknowledging your positives
  5. Negative self-evaluations
  6. Adjusting negative core beliefs
  7. Adjusting rules and assumptions
  8. Overcoming biased expectations
  9. Healthy self esteem

Worksheets

  1. How low self-esteem begins
  2. How low self-esteem is maintained
  3. Positive qualities record
  4. Positive you journal
  5. Adjusting core beliefs
  6. Challenging biased expectations
  7. Experimenting with biased expectations
  8. Thought diary for negative self-evaluations
  9. Adjusting rules & assumptions
  10. Healthy self esteem

Self-help Programme

  1. What is low self-esteem?
  2. How low self-esteem develops
  3. How low self-esteem is maintained
  4. Biased expectations
  5. Negative self-evaluations
  6. Accepting yourself
  7. Adjusting rules and assumptions
  8. Developing balanced core beliefs
  9. Healthy self esteem
   

 

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