Self-esteem


PsychologyTools Logo cognitive behavioral therapy (CBT) worksheets for low self-esteem

Click to download

Assertive Communication

CBT Thought Record Worksheet

CBT Thought Record

CBT Core Belief Magnet Metaphor

Core Belief Magnet Metaphor

Positive Belief Record

Positive Belief Record

Schema Activation Formulation

Schema Activation Formulation


Self-Help Tools Logo worksheets for low self-esteem

Self-help.tools materials are designed to be usable by clients with minimal or no intervention from a therapist. Additional information is available on the Self-help.tools website.

CBT Self-Help For Low Self Esteem
Self-Help For Low Self-Esteem

Simple Thought Record
Simple Thought Record

Unhelpful Thinking Styles / Cognitive Biases
Unhelpful Thinking Styles


Assessment

Intervention

Self-esteem

Assertiveness

Key papers

  • Fennell, M. J. V. (1996). Cognitive therapy in the treatment of low self-esteem. Advances in Psychiatric Treatment, 4, 296-304  Download from rcpsych.org
  • Fennell, M. J. V. (2004). Depression, low self-esteem, and mindfulness. Behaviour Research and Therapy, 42, 1053-1067 Download from mbcttraining.nl

Other materials

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They have made some really useful resources for overcoming low self-esteem

Self Esteem

Information Sheets

  1. What is low self-esteem?
  2. How low self-esteem begins
  3. How low self-esteem is maintained
  4. Acknowledging your positives
  5. Negative self-evaluations
  6. Adjusting negative core beliefs
  7. Adjusting rules and assumptions
  8. Overcoming biased expectations
  9. Healthy self esteem

Worksheets

  1. How low self-esteem begins
  2. How low self-esteem is maintained
  3. Positive qualities record
  4. Positive you journal
  5. Adjusting core beliefs
  6. Challenging biased expectations
  7. Experimenting with biased expectations
  8. Thought diary for negative self-evaluations
  9. Adjusting rules & assumptions
  10. Healthy self esteem

Self-help Programme

  1. What is low self-esteem?
  2. How low self-esteem develops
  3. How low self-esteem is maintained
  4. Biased expectations
  5. Negative self-evaluations
  6. Accepting yourself
  7. Adjusting rules and assumptions
  8. Developing balanced core beliefs
  9. Healthy self esteem