Self-esteem
worksheets for low self-esteem
Self-help.tools materials are designed to be usable by clients with minimal or no intervention from a therapist. Additional information is available on the Self-help.tools website.
Assessment
- Rosenberg Self-Esteem Scale (Rosenberg, 1965) Download from Yorku.ca (0.1MB)
Intervention
Self-esteem
- Self-esteem self-help booklet from Glasgow STEPS including information about self-esteem and self-help interventions Download from GlasgowSTEPS.com
- Building Self-Esteem - A Self-Help Guide Download from SAMHSA.gov
- How to nurture your child's self esteem Download from weld.co.us
- Group exercises for improving self esteem Download from education.qld.gov.au
Assertiveness
- Being assertive - A workbook by Dr Chris Williams Download from leeds.ac.uk
- Assertive communication - mini-poster Download from cci.health.wa.gov.au
- Assertive communication Download from fgcu.edu
Key papers
- Fennell, M. J. V. (1996). Cognitive therapy in the treatment of low self-esteem. Advances in Psychiatric Treatment, 4, 296-304 Download from rcpsych.org
- Fennell, M. J. V. (2004). Depression, low self-esteem, and mindfulness. Behaviour Research and Therapy, 42, 1053-1067 Download from mbcttraining.nl
Other materials
The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They have made some really useful resources for overcoming low self-esteem